WorldsFlix

Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your...

Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system,...

In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present moment. Explore...

Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inner resources to...

Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a...

Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful stories of loss and...

Learn how you can really be of service to another person in his or her time of grief—and what actions and words are more harmful than helpful....

We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, an expert in “mindful...

Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret acting out of anger, but what...

Author and former professional baseball player Mike Robbins brings a unique perspective to the workplace. As a baseball player, he noticed that the...

Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciation and why...

Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and often the safety of others....

Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While...

Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities affect those...

See how changes you make in your mental and emotional life can affect aging at the cellular level and why the effort it takes to explore some of...

What do you think about during sex? Jessica Graham’s work reveals that many of us are focused on how we look, what our partner thinks about us,...

Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindful sex can refocus our...

Join Dr. Dacher Keltner and learn why awe is called a defining human strength and how this emotion and phenomenon differs significantly from beauty...

Why does emotion emerge in mammalian evolution and what role does the emotion of awe play in human development? Dr. Dacher Keltner takes you on an...

What has neuroscience revealed about the importance of our connection to the natural world and especially our connection to water? Can a mindful...

Dive into the seven ages of water, from birth to death, and explore the many ways in which water impacts our emotional lives. From play to romance to...

Our minds include our subjective experience, consciousness, and information processing. But how does this all come together? With Dr. Dan Siegel,...

Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate four...

Ever had a weird question you couldn't get out of your mind or a question you felt too embarrassed to ask? Well, lucky for you we're here to help!...

This 2-part series looks at the legends and lore surrounding sea monsters and the Bermuda Triangle, and reveals the truth through cutting edge...

n 2019, the virologists took center stage, and for the first time on film, their methods, miscues and tragedy they have wrought are put under the...

Arnout Hauben travels in the wake of forgotten Belgians who once made a miraculous journey.

Catching History's Criminals: The Forensics Story