WorldsFlix

What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to...

Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Michael Palin attempts to copy the exploits of fictional character Phileas Fogg, by trying to travel around the world (without flying) in 80 days.

Michael Palin undertakes an epic journey of 23,000 miles, traveling from the North to the South Pole across 17 countries with a minimum of air...

Michael Palin's Hemingway Adventure is a 1999 BBC television documentary presented by Michael Palin. It records Palin's travels as he visited many...

The untold true story behind the Cold War race to put man into space.

Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to...

When 15-year-old Jennifer Pandos went missing in 1987, her parents told everyone she ran away. Decades later, her brother Stephen begins a relentless...