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Improve our self-esteem and start the year 2022 on the right foot.

Guarantee a healthy life and promote well-being for all older adults.

There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated? What clauses...

Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.

Its purpose is to provide homes with basic habitability conditions for older adults.

The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.

The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, fresh yogurt and...

In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.

Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing about this...

The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.

Here in learning to age we will teach you the myths and realities of antidepressants.

To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we socializing? Are we...

Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you must go to a higher...

For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it recommended that they...

To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetus Vitae, AC....

There are important factors that influence the passage of time, we are going to discover them, here in learning to age.

The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for consultation and...

Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.

Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a regular or good...

The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.

At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Mexico and other...

It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rights for users of...

To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, fills us with...

The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also those who contribute...

In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.

Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; produces...

The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a personal nature is...

This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the...

From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.

Radio is a good companion for people who live alone, but it was especially so for OAPs.

As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.

There are other cases of people who have been victims of the crime of tax fraud.

We invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.

The feet are the base that supports the entire weight of our body.

The proper use of medications is a very important factor in relieving symptoms.

Did you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or partner involved?...

Exercise from home to get in shape without excuses.

In the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.

An advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.

The objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so important to have all...

Older adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.

Rock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us physical exercise...

This contest aims to bring older adults closer to literature.

Here in learning to age we will see why older adults suffer from anger.

So that your heart stays healthy and strong, we will see it here in learning to age.

The older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.

Let's strengthen the knees with the practice of different exercises.

Sports practice provides us with great benefits and more in older adults.

In Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.

Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.

For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fact that they have...

Kendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.

Day houses are places where older adults can carry out physical, mental and cultural activities.

We will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.

We will carry out suitable exercises to make the Elderly aware of communication through the body.

Today we review the importance of pets, and how they impact the benefit of Older Adults.

Drinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.

How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.

We will review what are the most common scams against Older Adults and we will advise how not to fall for them.

We will see some twist dance routines to exercise the body, have fun and stay fit.

The Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.

The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo...

Each 30-minute show features interviews with members of the cast and crew, interaction with the audience and social media alongside analysis of the...

Using the power of television. European-American, Dr. Phil McGraw presents compelling stories about real people with a variety of emotional and...

A special episode for all the dancers celebrating the end of the long fight in Street Woman Fighter, 47 dancers from eight female crew will come to...

Discover fresh tunes, explore emerging artists, and witness these dynamic ladies take the party to new heights. Get to know the dynamic duo behind...

A compilation of stand-up from the past year, recorded in New York. It’s about love, death, dogs, and health insurance — so basically...