Season
- Season 1 2018-01-01
Episode
- Episode 1: Warm-Up - Part 1 - Warm Up for Your Journey Ahead
- Episode 2: Day 01 - Introduction- How The Longevity Blueprint Quest Works
- Episode 3: Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
- Episode 4: Day 02 - The Prescription
- Episode 5: Day 03 - Minimum Effective Dose Exercise
- Episode 6: Day 04 - Muscular Endurance & Anaerobic Capacity
- Episode 7: Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
- Episode 8: Day 06 - Metabolic Efficiency & Recovery
- Episode 9: Day 07 - 1 Day 7 - Fitness Test
- Episode 10: Day 07 - Fitness Tracking & Test Day Introduction
- Episode 11: Day 08 - Fasted Fat-Burning Walk
- Episode 12: Day 10 - Hot & Cold Shower
- Episode 13: Day 15 - Foundation Core Training Routine
- Episode 14: Day 16 - 16
- Episode 15: Day 16 - 1.Push Up
- Episode 16: Day 16 - 2.Air Squat
- Episode 17: Day 22 - 22
- Episode 18: Day 22 - 1. Beginner Burpee
- Episode 19: Day 22 - 2. Burpee
- Episode 20: Day 23 - Foam Rolling Routine
- Episode 21: Day 29 - Sauna
- Episode 22: Day 29 - The Big 5
- Episode 23: Day 30 - Yoga
- Episode 24: Day 36 - HITT Bike
- Episode 25: Day 37 - 37
- Episode 26: Day 37 - 1 Jumping Jacks
- Episode 27: Day 37 - 2 Wall Sit
- Episode 28: Day 37 - 3 Push Up
- Episode 29: Day 37 - 4.Crunches
- Episode 30: Day 37 - 5.StepUp
- Episode 31: Day 37 - 6.Air Squat
- Episode 32: Day 37 - 7.RingDip
- Episode 33: Day 37 - 8.Front Plank
- Episode 34: Day 37 - 9.High Running Knees
- Episode 35: Day 37 - 10 Lunge
- Episode 36: Day 37 - 11 Push Up With Rotation
- Episode 37: Day 37 - 12 Slide Plank
- Episode 38: Day 44 - Plank Routine
- Episode 39: Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
- Episode 40: Day 46 - HITT Sprint
- Episode 41: Day 47 - Stamina
- Episode 42: Day 51 - Massage
- Episode 43: Day 52 - Personalize Your Routine
- Episode 44: Day 53 - Post-Quest Assessment
- Episode 45: Day 50 - Full Body ROM- Static, Dynamic & FR
The Longevity Blueprint
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
You could be in decent physical shape - but you now need to exercise longer and harder than usual just to maintain your strength and weight.
Or you could be a productive professional or business owner - but now more than ever, you’re struggling to find time for those exhausting and time-consuming gym sessions.
Or you could be in your later years - but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had.
