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Headspace: Οδηγός Διαλογισμού
Τροχόσπιτο: Headspace: Οδηγός Διαλογισμού
Είδος: Documentary, Animation
Εκμαγείο: Andy Puddicombe
Στούντιο: Netflix
Χώρα: United States of America
Χρόνος εκτέλεσης: 20:14 λεπτά
Ποιότητα: HD
Ημερομηνία πρώτου αέρα: Jan 01, 2021
Ημερομηνία τελευταίας πτήσης: Jan 01, 2021
Επεισόδιο: 8 Επεισόδιο
Εποχή: 1 Εποχή

Headspace: Οδηγός Διαλογισμού Εποχή 1

How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to...

How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

Healing and the Mind with Bill Moyers (1993)
Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to...

Depp V Heard (2023)
The story of the tumultuous defamation trial between superstar Johnny Depp and his former wife Amber Heard.

The Trials of Gabriel Fernandez (2020)
A boy’s brutal murder and the public trials of his guardians and social workers prompt questions about the system’s protection of...